Your trusted partner for nutritional support after bariatric surgery.

Personalized tools, expert advice, and a support group are available to help you recover and succeed after weight loss surgery.

Bariatric Calorie Calculate

evidence‑informed ranges • post‑op phases • visual gauge

Why Choose Us?

Smart Tools for Every Phase

From pre-op preparation to long-term follow-up, our evidence-based calculators and tracking tools make it easy to keep track of your daily diet.

Developed with Bariatric Specialists

Every meal, recipe, and recommendation is reviewed by a registered dietitian and bariatric surgeon, so you can be confident in what you’re eating.

Visual Progress Tracking

When you know you’re meeting your protein goals, staying within your calorie limits, and progressing through your diet phases, there’s no need for complicated spreadsheets.

Kitchenexpert Doctor

A message from Medical Advisory Board

One of the biggest challenges my patients face after hospital discharge is uncertainty about the food they eat and their nutritional needs. KitchenExpert app bridges the gap between the kitchen and the home, providing a balanced, clinical approach that empowers patients to make safe and stress-free food choices.
Jane Doe

Senior Bariatric Surgeon & Chief Medical Advisor

Navigate Your Bariatric Diet with Confidence

Understanding what to eat at each stage is critical. KitchenExpert breaks it down:

Clear Liquids

  • What to consume: Water, broth, sugar‑free gelatin.
  • Goal: Keep the stomach empty to allow staple lines to heal.

Full Liquids

  • What to consume: Protein shakes, skim milk, strained soups, sugar‑free yogurt.
  • Goal: Reach 60‑80g of protein daily.

Pureed & Soft Foods

  • What to consume: Scrambled eggs, cottage cheese, pureed lean meats, soft cooked veggies.
  • Goal: Transition textures while protecting your pouch.

Stabilization & Solids

  • What to consume: Lean proteins, fruits, vegetables.
  • Goal: Avoid high‑sugar/fat foods to prevent dumping syndrome and weight regain.
Rated 4.9 out of 5

What Users Are Saying

After gastric bypass surgery, I had no idea how many calories I was eating. This calculator gave me a great starting point, and its results matched my nutritionist's recommendations!
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Sarah T.
3 years post‑op
I really appreciated how it adjusted to my activity level. As a yoga teacher, I needed more energy, and this tool helped me stay calm while leading my healthcare team.
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Michael R.
Sleeve patient
The visual tracking tool was a game-changer. I can finally track my progress without worrying.
Kitchenexpert Girl
Lisa
6 months post‑op

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